Imre Bartis

“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” •”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“Adversity, illness, and death are real and inevitable. We chose whether to add to these unavoidable facts of life with the suffering that we create in our own minds and hearts... the chosen suffering. The more we make a different choice, to heal our own suffering, the more we can turn to others and help to address their suffering with the laughter-filled, tear-stained eyes of the heart. And the more we turn away from our self-regard to wipe the tears from the eyes of another, the more- incredibly- we are able to hear, to heal, and to transcend our own suffering. This is the true secret to joy.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World