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“To plant a garden is to believe in tomorrow.”
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“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.”
― Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
― Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
“You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes that melt that fat away. And if you add exercise to the dieting, you’ll stand to gain even bigger benefits.”
― Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
― Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
“The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.”
― Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
― Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
“The original study showed that the GI of white bread was 69, while the GI of whole grain bread was 72 and Shredded Wheat cereal was 67, while that of sucrose (table sugar) was 59.5 Yes, the GI of whole grain bread is higher than that of sucrose. Incidentally, the GI of a Mars bar—nougat, chocolate, sugar, caramel, and all—is 68. That’s better than whole grain bread. The GI of a Snickers bar is 41—far better than whole grain bread.”
― Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
― Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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القراءة هي كالماء والهواء، جزء أساسي من الحياة اليومية للإنسان. ولقد أسسنا سابقاً "صالون الأدب الروسي"، وها نحن الآن نواصل جهودنا في تنشيط مشهد القراء ...more
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