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Marcora’s research has also shown that preceding physical training with mentally exhausting tasks can ramp up the overall effort required during exercise, since both challenge the brain areas involved in regulating effort and resisting
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“There are no passengers on spaceship earth. We are all crew.”
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“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
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Kristopher’s 2024 Year in Books
Take a look at Kristopher’s Year in Books, including some fun facts about their reading.
454 books
|
2 friends
408 books
|
12 friends
171 books
|
28 friends
323 books
|
204 friends
156 books
|
41 friends
59 books
|
5 friends
1 book
|
11 friends
1 book
|
16 friends
More friends…
Favorite Genres
Polls voted on by Kristopher
Lists liked by Kristopher
