Arina T

“What Exactly Is the #5SecondRule? The Rule is a simple, research-backed metacognition tool that creates immediate and lasting behavior change. Metacognition,”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“I owe my morning routine to Duke University professor Dan Ariely. According to Ariely, the first two to three hours of the day are the best hours for your brain, once you fully wake up. So, if you pop out of bed at 6 a.m., your peak thinking and productivity window is 6:30 a.m. to 9 a.m. And so on.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“When it comes to change, goals, and dreams, you have to bet on yourself. That”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“The 5 Second Rule The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage