Travis Estill

“When a person is exposed to cold, his body is stimulated to produce these brown fats. This is a result of the body trying to keep warm by increasing heat production through cell metabolism. More brown fats and improved metabolism means a faster and more efficient way of losing weight and keeping it off. The increased levels of brown fats in the body help to retard the signs of aging and help to fight against obesity, diabetes, and heart disease.”
― Scott James, Cold Showering 101: Master the Art of Cold Showering for Your Happiness, Health & Wellbeing