Mariana
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"Passei o dia numa ilha. Uma senhora simpática, vendo-me a olhar para uma estante no seu restaurante, deixou-me levar um livro emprestado. Isto foi o máximo que consegui ler antes da hora de apanhar o barco para regressar a casa.
Fico à espera de reencontrar o livro numa biblioteca para terminar a leitura. :)" — Aug 26, 2025 10:08AM
"Passei o dia numa ilha. Uma senhora simpática, vendo-me a olhar para uma estante no seu restaurante, deixou-me levar um livro emprestado. Isto foi o máximo que consegui ler antes da hora de apanhar o barco para regressar a casa.
Fico à espera de reencontrar o livro numa biblioteca para terminar a leitura. :)" — Aug 26, 2025 10:08AM
“Whatever the level of parental failure, emotionally neglected people see themselves as the problem, rather than seeing their parents as having failed them.”
― Running on Empty: Overcome Your Childhood Emotional Neglect
― Running on Empty: Overcome Your Childhood Emotional Neglect
“Emotions that are not acknowledged or expressed tend to jumble together and emerge as anger. Eventually, suppressed feelings refuse to stay down. When they do, they erupt as small spurts of irritability that hurt others.”
― Running on Empty: Overcome Your Childhood Emotional Neglect
― Running on Empty: Overcome Your Childhood Emotional Neglect
“According to Siegel, when we are feeling emotion, we are integrating and absorbing new awareness into our consciousness (2009). I often tell clients that tears can be thought of as a physical sign of the integration process that’s occurring in our hearts and minds. When you cry these deeper tears of realization, you ultimately end up feeling better. This kind of crying helps you develop into a more integrated and complex person, and will leave you feeling more settled and able to regroup. Regaining the ability to feel for yourself comes in waves, and some of these waves can be very intense. Having a lot of unprocessed emotion to integrate can feel overwhelming. You’ll benefit from reaching out to a compassionate friend or therapist for comfort and support to help you through these times, but don’t be afraid of this natural process. Your body knows how to cry and grieve. If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person, with greater compassion for both yourself and others. Freedom”
― Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
― Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
“Because depressed parents appear put-upon, beleaguered or overwhelmed by the ordinary demands of parenting, their children don’t always learn that they are worthwhile and so are at risk to become depressed themselves in adulthood.”
― Running on Empty: Overcome Your Childhood Emotional Neglect
― Running on Empty: Overcome Your Childhood Emotional Neglect
“Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From”
― Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
― Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
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