Ben Wilson

“Zen meditation methods are practical and beneficial for everyone. By using these techniques, and by putting them into practice in your everyday life, you will: Gain self-trust Gain wisdom Gain a true sense of happiness Have better relationships with others Have an easier time ridding yourself of addictions Be able to rid yourself of depression Become mentally stronger Reduce stress Learn to be an optimist Rid yourself of wandering, racing thoughts Be able to sleep better Have an easier time making decisions”
― Ian Tuhovsky, Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success)