Jana

“She told me to picture little Georgia, at five years old or so (when this behavior was learned), and imagine calling her a “stupid fucking idiot” for making a mistake. It made me want to cry. Five-year-old Georgia doesn’t deserve that; she deserves understanding and patience and to know that mistakes can be made without them making her a broken person. And so when I berated myself for that wrong turn, I was perpetuating the narrative that Georgia doesn’t deserve to be treated with kindness. Even though I didn’t start it, the only person who could stop that cycle was myself, and a great way to do that was to picture myself as a little kid when I was being cruel to myself. It’s taken some time, but I’ve definitely been kinder to myself since I learned that.”
― Georgia Hardstark