Supriya Garg

“Physically moving your body can help to shift your mind when it is otherwise very difficult.”
― Julie Smith, Why Has Nobody Told Me This Before?

“Values are the things you do, the attitude you do them with and why you choose to do them. They are not who you are and who you are not. They are not something you have or become or achieve or complete.”
― Julie Smith, Why Has Nobody Told Me This Before?

“Bring to mind someone you love unconditionally. Now imagine they were speaking about themselves the way that you speak to yourself. How would you respond to them? What would you want them to have the courage to see in themselves? How would you want them to speak to themselves instead?”
― Julie Smith, Why Has Nobody Told Me This Before?

“When you are low on energy, the chance of exercising goes down, along with your mood. Low mood gives you the urge to do the things that make mood worse.”
― Julie Smith, Why Has Nobody Told Me This Before?