Supriya Garg

“Physically moving your body can help to shift your mind when it is otherwise very difficult.”
― Julie Smith, Why Has Nobody Told Me This Before?

“It can be easy to feel confused about how much our values represent our own wishes and how much they are dictated by the expectations of others. This is an important issue to clarify.”
― Julie Smith, Why Has Nobody Told Me This Before?

“Bring to mind someone you love unconditionally. Now imagine they were speaking about themselves the way that you speak to yourself. How would you respond to them? What would you want them to have the courage to see in themselves? How would you want them to speak to themselves instead?”
― Julie Smith, Why Has Nobody Told Me This Before?

“Albert Einstein reportedly once said, ‘If I had an hour to solve a problem, I’d spend fifty-five minutes thinking about the problem and five minutes thinking about solutions”
― Julie Smith, Why Has Nobody Told Me This Before?