Supriya Garg

“When you are low on energy, the chance of exercising goes down, along with your mood. Low mood gives you the urge to do the things that make mood worse.”
― Julie Smith, Why Has Nobody Told Me This Before?

“when dealing with mood it is essential to remember that it’s not all in your head. It’s also in your body state, your relationships, your past and present, your living conditions and lifestyle. It’s in everything you do and don’t do, in your diet and your thoughts, your movements and memories. How you feel is not simply a product of your brain.”
― Julie Smith, Why Has Nobody Told Me This Before?

“Albert Einstein reportedly once said, ‘If I had an hour to solve a problem, I’d spend fifty-five minutes thinking about the problem and five minutes thinking about solutions”
― Julie Smith, Why Has Nobody Told Me This Before?

“Values are the things you do, the attitude you do them with and why you choose to do them. They are not who you are and who you are not. They are not something you have or become or achieve or complete.”
― Julie Smith, Why Has Nobody Told Me This Before?