Still Alice
by
“Physically moving your body can help to shift your mind when it is otherwise very difficult.”
― Why Has Nobody Told Me This Before?
― Why Has Nobody Told Me This Before?
“Values are the things you do, the attitude you do them with and why you choose to do them. They are not who you are and who you are not. They are not something you have or become or achieve or complete.”
― Why Has Nobody Told Me This Before?
― Why Has Nobody Told Me This Before?
“Bring to mind someone you love unconditionally. Now imagine they were speaking about themselves the way that you speak to yourself. How would you respond to them? What would you want them to have the courage to see in themselves? How would you want them to speak to themselves instead?”
― Why Has Nobody Told Me This Before?
― Why Has Nobody Told Me This Before?
“When you are low on energy, the chance of exercising goes down, along with your mood. Low mood gives you the urge to do the things that make mood worse.”
― Why Has Nobody Told Me This Before?
― Why Has Nobody Told Me This Before?
“metacognition, which is a fancy name for thoughts about your thoughts.”
― Why Has Nobody Told Me This Before?
― Why Has Nobody Told Me This Before?
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