“We use our minds not to discover facts but to hide them. One of things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day. (p.28)”
― The Feeling of What Happens: Body and Emotion in the Making of Consciousness
― The Feeling of What Happens: Body and Emotion in the Making of Consciousness
“Do not confuse healthy detachment with avoidance. In my opinion, the difference between the two are acceptance and acknowledgement.”
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“The choice to avoid risk is the choice to avoid living, and to avoid living is one of the greatest risk of all.”
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“All goals or motivations fit within two categories: approach or avoid.
For instance, going to work because you don’t want to lose your house is an avoidance-driven goal. Going to work to get a promotion is more approach- motivated.
Your reason or goal, whether positive or negative, approach or avoidance motivated, is the driver of your thoughts, energy, and actions.
In all instances, humans act as we do based on the future we see for ourselves. That may be a future we’re trying to avoid, or a future we’re trying to create.”
― Be Your Future Self Now: The Science of Intentional Transformation
For instance, going to work because you don’t want to lose your house is an avoidance-driven goal. Going to work to get a promotion is more approach- motivated.
Your reason or goal, whether positive or negative, approach or avoidance motivated, is the driver of your thoughts, energy, and actions.
In all instances, humans act as we do based on the future we see for ourselves. That may be a future we’re trying to avoid, or a future we’re trying to create.”
― Be Your Future Self Now: The Science of Intentional Transformation
“She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to find out why." Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing.”
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Our Shared Shelf
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— last activity Jul 15, 2026 06:48AM
OUR SHARED SHELF IS CURRENTLY DORMANT AND NOT MANAGED BY EMMA AND HER TEAM. Dear Readers, As part of my work with UN Women, I have started reading ...more
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