Hamlin Grange

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SUMMARY OF WOKE R...
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Jason Fung
“THE LAST PIECE OF THE PUZZLE THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.”
Jason Fung, The Obesity Code: Unlocking the Secrets of Weight Loss

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