Mackenzie Hizon

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Arundhati Roy
“Om bhur bhuvah svaha Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah pracodayat O God, thou art the giver of life, Remover of pain and sorrow, Bestower of happiness, O Creator of the Universe, May we receive thy supreme sin-destroying light, May thou guide our intellect in the right direction.”
Arundhati Roy, The Ministry of Utmost Happiness

Anna Lembke
“Lessons of the balance.
1. The relentless pursuit of pleasure and avoidance of pain, leads to pain.
2. Recovery begins with abstinence
3. Abstinence rests the brains reward pathway and with it our capacity to take joy and simpler pleasures.
4. Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine overloaded world.
5. Medications can restore homeostasis, but consider what we lose by medicating away our pain.
6. Pressing on the pain side, resets our balance to the side of pleasure.
7. Beware of getting addicted to pain.
8. Radical honesty promotes awareness, enhances intimacy and fosters a plenty mindset.
9. Prosocial shame affirms that we belong to the human tribe.
10. Instead of running away from the world, we can find escape by immersing ourselves in it.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

year in books
Katie S...
528 books | 14 friends

Jennifer
442 books | 75 friends

Brian Z...
305 books | 297 friends

Anastasia
633 books | 108 friends

Atacan ...
149 books | 187 friends

Ellery ...
284 books | 160 friends

Tara Hizon
305 books | 26 friends

Dina
95 books | 55 friends

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