Tammy

“Anxiety becomes a problem when it's triggered seemingly out of nowhere, when it causes you extreme discomfort, or when it prevents you from performing successfully in life. Do you have an exam or deadline at work coming up? First date? Anxiety is a totally normal reaction to those things. However, if that anxiety is so crippling that you couldn't even go on the date because it felt like your heart was going to explode out of your chest or you couldn't stop crying long enough to take phone calls at work, then it's probably time to do something about it.”
― Robert Duff, Hardcore Self Help: F**k Anxiety

“He stated that he thought someone had quietly carried her downstairs to the basement and that person had then either stabbed JonBenét or struck a blow to her head with a hammer. A chill ran down the back of my neck as I watched Burke twice physically imitate the act of striking a blow with his right arm during his casual discussion of this matter. I stopped and replayed that section of the video several times. It seemed absolutely incredible, but Burke was replicating exactly the type of an over-the-arm blow that would have been responsible for the head injury sustained by JonBenét.”
― A. James Kolar, Foreign Faction: Who Really Kidnapped JonBenet?

“When there is life, there is a chance and reason for hope. One never knows what the future will bring, but as long as we are alive, there is the possibility for something good. Trust in the goodness and kindness of people. And no matter what, never, never give up. Make this your sustaining attitude. This can never be taken from you.”
― Paulette Mahurin, The Seven Year Dress

“The realization slowly dawned that, according to John Ramsey’s account, at least one of the intruders must have remained hiding in his home well after the time that police arrived on the scene to investigate the kidnapping of his daughter.”
― A. James Kolar, Foreign Faction: Who Really Kidnapped JonBenet?