gemma o'hagan

“Spot Becoming aware of negativity means learning to spot the toxic impulses around you. To help us confront our own negativity, our monk teachers told us to try not to complain, compare, or criticize for a week, and keep a tally of how many times we failed. The goal was to see the daily tally decrease. The more aware we became of these tendencies, the more we might free ourselves from them. Listing your negative thoughts and comments will help you contemplate their origins. Are you judging a friend’s appearance, and are you equally hard on your own? Are you muttering about work without considering your own contribution? Are you reporting on a friend’s illness to call attention to your own compassion, or are you hoping to solicit more support for that friend?”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

“I thought about how whenever I was with another Deaf person, we’d take forever saying our goodbyes. It annoyed everyone else as they stood in the doorway waiting for us to finally say goodbye and mean it. We’d almost get there, then think of something else to tell each other. If you don’t know when you’ll get to talk to someone like you again, you don’t want your time together to end.”
― Lynne Kelly, Song for a Whale

“The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.”
― Mike Gayle, All the Lonely People

“And because, after all, we are talking about people. Not data.”
― Jennifer O'Toole, Autism in Heels: The Untold Story of a Female Life on the Spectrum