Raif Weller

“A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you."

The son thought about it for a minute and then asked, "Which wolf will win?"

The old man replied simply, "The one you feed.”
― Wendy Mass, Jeremy Fink and the Meaning of Life

“the wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you’re going to have to starve the other one.”
― Deborah Harkness, The Book of Life

“You're starting conversations
You don't even know the topic”
― Modest Mouse

“You get tough like me and you don't get hurt. You look out for yourself and nothin' can touch you...”
― S.E. Hinton, The Outsiders