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“Many entrepreneurs have a “can do” attitude, which is often a requirement if you want to succeed. Unfortunately, this attitude often leads to a dangerous mindset where you feel like you need to do everything yourself.”
― The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists
― The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists
“Change is good…sometimes. Too much change causes unnecessary stress and anxiety. You only have so much “stress capital,” so spend it on the things that truly matter, rather than on trivial day-to-day living.”
― Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
― Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
“In other words, our willpower works like a muscle and it weakens throughout the day, since it’s used constantly. We all have a limit to our willpower, and once we’ve reached the limit, it becomes very difficult to focus.”
― Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
― Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
“Getting rid of unnecessary stuff (also known as “decluttering”) is the simplest way to minimize your daily obligations.”
― Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
― Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
“Now, I’m not a fan of fad diets. They simply don’t work long term because they’re either too restrictive or they don’t emphasize a lifestyle that can be maintained. The truth is that the people who follow fad diets do so in a “yo-yo” fashion. They lose weight and then put it back on. Sometimes they’ll even gain more weight. In my opinion, fad diets are usually one step forward, two steps back. Really, the only way to maintain an optimal weight is to focus on lifestyle modification. Weight loss is a simple equation, but is hard to do in the real world. The “magical” formula is to expend more energy than you take in.”
― 10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness
― 10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness
Etsuko’s 2025 Year in Books
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