Frankely Díaz

“Remember, we do not rise to the level of our expectations, but we do fall to the level of our training.”
― Phong Thong Dang, Aikido Basics: Everything you need to get started in Aikido - from basic footwork and throws to training

“For, after all, how do we know that two and two make four? Or that the force of gravity works? Or that the past is unchangeable? If both the past and the external world exist only in the mind, and if the mind itself is controllable—what then?”
― George Orwell, 1984

“By practicing slowly, you actually learn the technique better, because you do not allow momentum alone to do the work. Slow motion facilitates the firing of the neural pathway that activates the muscles used. It also helps you use only the muscles and neurons needed, leaving the others relaxed, and preventing any wasted motion.”
― Phong Thong Dang, Aikido Basics: Everything you need to get started in Aikido - from basic footwork and throws to training

“The way people perceive things is truly important. In a sense, it is the most important thing there is.”
― Alex Yakyma, The Rollout: A Novel about Leadership and Building a Lean-Agile Enterprise with SAFe®