Stephanie

“People have been taught to hide. They have been taught not to trust. They have been taught that man is naturally bad, that life is naturally dangerous, that unless you keep very alert you are going to be cheated and deceived. If you don’t protect yourself you will be lost. These things have been put into the unconscious from the very childhood. They have become part of our foundation and because of them we go on hiding.
The reality is just the opposite: man is not naturally bad, man is naturally good. Nobody really wants to do bad, and if somebody is doing bad it simply means that he has been a victim of circumstances and situations so he has been forced to do that. No thief is happy to be a thief and no murderer is happy to be a murderer. They have been forced. In fact they are Victims; they have been compelled by the logic of situations. They have been brought up in such a way that their whole being has been poisoned.”
― Osho, Let go!: A darshan diary

“This exquisite state of unconcerned immersion in oneself is not, unfortunately, of long duration. It is liable to be disturbed from inside. As though sprung from nowhere, moods, feelings, desires, worries and even thoughts incontinently rise up, in a meaningless jumble.... The only successful way of rendering this disturbance inoperative is to keep on breathing quietly and unconcernedly, to enter into friendly relations with whatever appears on the scene, to accustom oneself to it, to look at it equably and at last grow weary of looking.”
― Eugen Herrigel, Zen in the Art of Archery

“You know that when your partner deletes their messages to a past lover after being accused of cheating, then it is likely that they were being unfaithful in some way.”
― Steven Magee

“The more one concentrates on breathing, the more the external stimuli fade into the background... In due course one even grows immune to larger stimuli, and at the same time detachment from them becomes easier and quicker. Care has only to be taken that the body is relaxed whether standing, sitting or lying, and if one then concentrates on breathing one soon feels oneself shut in by impermeable layers of silence. One only knows and feels that one breathes. And, to detach oneself from this feeling and knowing, no fresh decision is required, for the breathing slows down of its own accord, becomes more and more economical in the use of breath, and finally, slipping by degrees into a blurred monotone, escapes one's attention altogether.”
― Eugen Herrigel, Zen in the Art of Archery