Luciana Ramirez

“At Bob Dylan’s induction into the Rock and Roll Hall of Fame in 1988, Bruce Springsteen described hearing Dylan’s music for the very first time. Springsteen was fifteen, he said, riding in the car with his mother, idly listening to the radio, when “Like a Rolling Stone” came on. It was as though, Springsteen recalled, “somebody took his boot and kicked open the door to your mind.” His mother’s verdict: “That man can’t sing.” Mrs. Springsteen’s response reminds us that we don’t all react the same way to the same experience—and her son’s reminds us that life holds moments when our perspective dramatically shifts, when our assumptions are deeply challenged, when we see new possibilities or sense for the first time that whatever has been holding us back from freedom or creativity or new ventures might actually be overcome. There”
― Sharon Salzberg, Real Happiness: The Power of Meditation: A 28-Day Program, Regular Version

“Famed basketball coach Phil Jackson, a meditator himself, arranged to have his players—first the Chicago Bulls, and then the L.A. Lakers—learn meditation as a way to improve their focus and teamwork. Jackson finds that mindfulness assists players in paying attention to what’s happening on the court moment by moment. Such precise training in attention has paid off during tense playoffs; Jackson has led more teams to championships than any coach in NBA history. Meditation”
― Sharon Salzberg, Real Happiness: The Power of Meditation: A 28-Day Program, Regular Version