Merete Boland

“The Strategy of Scheduling is a powerful weapon against procrastination. Because of tomorrow logic, we tend to feel confident that we’ll be productive and virtuous—tomorrow. (The word “procrastinate” comes from cras, the Latin word for “tomorrow.”) In one study, when subjects made a shopping list15 for what they’d eat in a week, more chose a healthy snack instead of an unhealthy snack; when asked what they’d choose now, more people chose the unhealthy over the healthy snack. As St. Augustine famously prayed, “Grant me chastity and continency,16 only not yet.” Tomorrow.”
― Gretchen Rubin, Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help