Bijay gupta

“trans fats found in margarine and processed foods are poisonous, we know now that monounsaturated fats — such as the fat found in avocados, olives, and nuts — are healthy.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

“Eating high-cholesterol foods has no impact on our actual cholesterol levels, and the alleged correlation between higher cholesterol and higher cardiac risk is an absolute fallacy.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

“All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There”
― Deepak Chopra, Perfect Digestion: The Complete Mind-Body Programme for Overcoming Digestive Disorders