Max

“This fantasy that it is possible to fish sustainably, legally, and using workers with contracts, making a living wage, and still deliver a five-ounce can of skipjack tuna for $2.50 that ends up on the grocery shelf only days after the fish was pulled from the water thousands of mi,es away. Prices that low and efficiencies that tight come with hidden costs, and it is the manning agencies that help in the hiding.”
― Ian Urbina, The Outlaw Ocean: Journeys Across the Last Untamed Frontier

“This was my wake-up call. I opened my eyes to the depressing fact that there are other forces at work in medicine besides science. The U.S. health care system runs on a fee-for-service model in which doctors get paid for the pills and procedures they prescribe, rewarding quantity over quality. We don’t get reimbursed for time spent counseling our patients about the benefits of healthy eating. If doctors were instead paid for performance, there would be a financial incentive to treat the lifestyle causes of disease. Until the model of reimbursement changes, I don’t expect great changes in medical care or medical education.5”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“I'm convinced that a lot of people run ultramarathons for the same reason they take mood-altering drugs. I don't mean to minimize the gifts of friendship, achievement, and closeness to nature that I've received in my running carer. But the longer and farther I ran, the more I realized that what I was often chasing was a state of mind - a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.”
― Scott Jurek, Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“The primary reason diseases tend to run in families may be that diets tend to run in families.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease