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Another Japanese study in humans from 2013 found that mouthbreathing delivered a disturbance of oxygen to the prefrontal cortex, the area of the brain associated with ADHD. Nasal breathing had no such effects.
“They discovered that the optimum amount of air we should take in at rest per minute is 5.5 liters. The optimum breathing rate is about 5.5 breaths per minute. That’s 5.5-second inhales and 5.5-second exhales. This is the perfect breath.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Another Japanese study in humans from 2013 found that mouthbreathing delivered a disturbance of oxygen to the prefrontal cortex, the area of the brain associated with ADHD. Nasal breathing had no such effects.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“And to understand how love unfolds, you must understand how Elyon loves.”
― Black: The Birth of Evil
― Black: The Birth of Evil
“For every ten pounds of fat lost in our bodies, eight and a half pounds of it comes out through the lungs; most of it is carbon dioxide mixed with a bit of water vapor. The rest is sweated or urinated out. This is a fact that most doctors, nutritionists, and other medical professionals have historically gotten wrong. The lungs are the weight-regulating system of the body.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Shall man’s basest desires receive the fullest measure of gratification, and his purest aspirations starve for lack of sustenance?”
― University of Success: From the bestselling author of The Greatest Salesman in the World
― University of Success: From the bestselling author of The Greatest Salesman in the World
Caleb’s 2025 Year in Books
Take a look at Caleb’s Year in Books, including some fun facts about their reading.
Polls voted on by Caleb
Lists liked by Caleb
