Justus Mediis

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“No matter how bad you think this day is going, affirm:
"I'm alive, I'm growing, I'm learning, and it is only temporary.”
Karen A. Baquiran

Thich Nhat Hanh
“Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another.”
Thich Nhat Hanh 一行禅师

Nikita Gill
“Not all girls are made of sugar and spice and all things nice. Some are made of witchcraft and wolf and a little bit of vice.”
Nikita Gill

Hal Elrod
“From that point on, having also added the belief that affirmations really work, not only did my memory continue to improve, but I created affirmations for every area of my life that I wanted to advance I began using affirmations to improve my health, finances, relationships, overall happiness, confidence, as well as any and all beliefs, mindsets and habits that needed an upgrade. Nothing was off limits. There are no limits!”
Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM

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