Justus Mediis

“Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another.”
― Thich Nhat Hanh 一行禅师

“28. Feelings are neither right nor wrong. It's what you do with them that causes the problems.”
― James C. Dobson, Life on the Edge: The Next Generation's Guide to a Meaningful Future

“My only career goal is to be an halloween icon.”
― Nuno Roque

“No matter how bad you think this day is going, affirm:
"I'm alive, I'm growing, I'm learning, and it is only temporary.”
― Karen A. Baquiran