Richie Phillips

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by Thomas Olde Heuvelt (Goodreads Author)
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The Perfectionist...
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Book cover for The Body Is Not an Apology: The Power of Radical Self-Love
This in-group out-group distinction also meant that those outside our group were seen as a threat to our resources. The modern evolution of in-group out-group bias has been codified into our political, economic, and social systems. It has ...more
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Sonya Renee Taylor
“Radical Reflection Avoid meta-shame, which is shame for having so much shame. Take a deep breath of kindness for yourself and your history of body shame/shaming. We can only do what we know. As famed poet Maya Angelou says, “When we know better, we do better.” We can do better by giving ourselves more love.”
Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love

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