Michael Campagnaro

“How could the world be freed from the terrible dilemma of conflict, on the one hand, and psychological and social dissolution, on the other? The answer was this: through the elevation and development of the individual, and through the willingness of everyone to shoulder the burden of Being and to take the heroic path. We must each adopt as much responsibility as possible for individual life, society and the world. We must each tell the truth and repair what is in disrepair and break down and recreate what is old and outdated. It is in this manner that we can and must reduce the suffering that poisons the world. It’s asking a lot. It’s asking for everything. But the alternative—the horror of authoritarian belief, the chaos of the collapsed state, the tragic catastrophe of the unbridled natural world, the existential angst and weakness of the purposeless individual—is clearly worse.”
― Jordan B. Peterson, 12 Rules for Life: An Antidote to Chaos

“Caffeine has an average half-life of five to seven hours. Let’s say that you have a cup of coffee after your evening dinner, around 7:30 p.m. This means that by 1:30 a.m., 50 percent of that caffeine may still be active and circulating throughout your brain tissue. In other words, by 1:30 a.m., you’re only halfway to completing the job of cleansing your brain of the caffeine you drank after dinner.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams

“One mitochondrion contains tens of thousands of copies of each respiratory complex. A single cell contains hundreds or thousands of mitochondria. Your 40 trillion cells contain at least a quadrillion mitochondria, with a combined convoluted surface area of about 14,000 square metres; about four football fields. Their job is to pump protons, and together they pump more than 1021 of them – nearly as many as there are stars in the known universe – every second.”
― Nick Lane, The Vital Question: Energy, Evolution, and the Origins of Complex Life

“The manifesto is this: Draw the art you want to see, start the business you want to run, play the music you want to hear, write the books you want to read, build the products you want to use—do the work you want to see done.”
― Austin Kleon, Steal Like an Artist: 10 Things Nobody Told You About Being Creative