Joyce Liu

“Children, especially highly sensitive children, can be wounded in multiple ways: by bad things happening, yes, but also by good things not happening, such as their emotional needs for attunement not being met,”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“Stop seeing arguments as something to win but as an opportunity to understand the person behind the words. Stop hearing only what’s said and start hearing what’s felt. Build the discipline to connect to the person in front of you.”
― Jefferson Fisher, The Next Conversation: Argue Less, Talk More

“Rigid people are the most dangerous people. Because they don't know how to adapt, they become tethered to the one narrative they have created in their minds. They become unable to pivot so when life delivers a blow, it's almost impossible for them to recover.”
― Evy Poumpouras, Becoming Bulletproof: Life Lessons from a Secret Service Agent

“Addiction is a complex psychological, emotional, physiological, neurobiological, social, and spiritual process. It manifests through any behavior in which a person finds temporary relief or pleasure and therefore craves, but that in the long term causes them or others negative consequences, and yet the person refuses or is unable to give it up. Accordingly, the three main hallmarks of addiction are short-term relief or pleasure and therefore craving; long-term suffering for oneself or others; and an inability to stop.”
― Gabor Maté, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture