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Lack of a suitable bedtime routine. Did you know that if you don’t go to bed at least 8 hours before your alarm clock is due to go off, you won’t get 8 hours sleep? It took me years to figure that out! And that still holds when you’re Lack of a suitable bedtime routine. Did you know that if you don’t go to bed at least 8 hours before your alarm clock is due to go off, you won’t get 8 hours sleep? It took me years to figure that out! And that still holds when you’re mid-hyperfocus! It’s shocking, but it’s true....more