“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
― Mindfulness Living in the Moment - Living in the Breath
― Mindfulness Living in the Moment - Living in the Breath
“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
― Beautify your Breath - Beautify your Life
― Beautify your Breath - Beautify your Life
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.”
― Mindfulness Living in the Moment - Living in the Breath
― Mindfulness Living in the Moment - Living in the Breath
“Stop, breathe, look around
and embrace the miracle of each day,
the miracle of life.”
―
and embrace the miracle of each day,
the miracle of life.”
―
“Life is a dance. Mindfulness is witnessing that dance.”
― Mindfulness Living in the Moment - Living in the Breath
― Mindfulness Living in the Moment - Living in the Breath
Thomas’s 2025 Year in Books
Take a look at Thomas’s Year in Books, including some fun facts about their reading.
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Favorite Genres
Psychology and Self help
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