Mindful Living Quotes

“Life is a dance. Mindfulness is witnessing that dance.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath

“I have a question for you Water. What happens to the water in my body if I get angry at someone or if someone gets angry with me?”

“A very good question,” said Water. “In either case, the water in your body gets upset and causes you to not feel very well. You feel sad, or maybe you will cry. Crying is good because it puts good endorphins into your body, and you will start to feel better. They help the water in your body to recover.”
― Ellen J. Lewinberg, Joey and His Friend Water

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
― Germany Kent

“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“Mindful leaders know how to repeat success patterns and overcome failure patterns.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed.”
― Natasa Pantovic Nuit, Mindful Being

“We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.”
― Natasa Pantovic Nuit, Mindful Being

“We believe in Christ-like love — universal, unconditional —
not as a distant idea,
but as a daily practice
that breathes through simplicity.”
― Phoenix Moon

“Solitude is the echo of the soul when all the world grows quiet.”
― SAICHKARA

“Create a space that mimics the natural world—where your senses are awakened and your spirit can roam free.”
― Ken Breniman, Subversive Acts of Humanity: A Survival Guide for Choosing Evolution over Self-Destruction

“Go vital, not viral.”
― Abhijit Naskar, The God Sonnets: Naskar Art of Theology

“Live deeply, love madly, indulge moderately.”
― Abhijit Naskar, The God Sonnets: Naskar Art of Theology

“There is no satyayug, tretayug, dvapar or kali, there is only abhiyug - the yug here and now.”
― Abhijit Naskar, Iftar-e Insaniyat: The First Supper

“Those who master listening often find the doors to success open quietly.”
― Ayoub Imilouane, Tales of Habib the Hoaxter: Sometimes Hoaxed, Always Good for a Laugh

“Wake up, Leo! And what after Citizen Science? Your experiences are dictated by your own consciousness.”
― Calvin Niles, The Sun Rises in Eastmoor

“True love is independent of your needs. True love has no conditions.”
― Calvin Niles, The Sun Rises in Eastmoor

“Yesterday’s dust can’t paint today’s sky.”
― Monika Ajay Kaul

“Digital detox isn’t punishment—it’s permission. Permission to rediscover what it means to be fully alive and present.”
― P. Pra. Sandhyaya, Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience

“In English we say: the best things in life are free. In Naskarian we say: abundance without awareness causes sickness.”
― Abhijit Naskar, Kral Fakir: When Calls The Kainat

“Abundance without awareness causes sickness.”
― Abhijit Naskar, Kral Fakir: When Calls The Kainat

“Consumption isn’t just about taking—it’s also about sharing, repurposing, and honoring the life cycle of the things we use.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Sharing creates connection. Repurposing brings creativity. And most importantly, it reminds us that we’re all part of a larger cycle.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Consumption isn’t just about what we take—it’s about what we give back.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Often I think back to that day three years ago when I did not take the bite of the Orange Blossom Cake. Sometimes I regret that I missed my chance to see the happiest moment of my life, but mostly I just feel grateful that I found the courage to take a risk for my right hard things. Now I try to live as though each day may indeed contain the best moment of my life. One day it will, but I won't know it until I look back on my life from beyond the grave, with the wisdom and perspective of eternity. So I embrace each day as fully as I can, trying to infuse each hour with purpose, meaning, love, and joy. I think this is the most important lesson of the cookbook. This is the true secret of Orange Blossom Cake.”
― Rachel Linden, The Secret of Orange Blossom Cake

“A scroll is not a break; it’s a trap disguised as rest.”
― BJ Beatty, Digital Detox for Busy Lives: Break Free From Screen Addiction and Banish the Haunting Pull of Endless Scrolling

“Every alert is a little thief, stealing your focus one ping at a time.”
― BJ Beatty, Digital Detox for Busy Lives: Break Free From Screen Addiction and Banish the Haunting Pull of Endless Scrolling

“Animals may grow old, humans grow whole.”
― Abhijit Naskar, Sonnets From The Mountaintop

“Time matters less when life matters more.”
― Abhijit Naskar, With Love From A Blue Rock

“Birthday Gospel (Sonnet 2479)

The day that you are born, is the day
the planet becomes a bit more human -
Mother Earth whispers, let there be dawn,
from the vacuum of time emerges hope in action;

learning to live a little more,
by the making of memories, not passing seasons;
animals may grow old, humans grow whole -
every scar a scripture, every joy a sermon.

My brother used to say,
you are the ocean in a drop;
I say to you today -
desert are you, deluge are you,
in a crowd of fakes, only truth is you.”
― Abhijit Naskar, Sonnets From The Mountaintop

“The day that you are born, is the day the planet becomes a bit more human - Mother Earth whispers, let there be dawn, from the vacuum of time emerges hope in action.”
― Abhijit Naskar, Sonnets From The Mountaintop