Emily

“Choice is at the heart of service.”
― Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life

“To cultivate empathy means to see the world through the eyes of another without judgement, without trying to "fix" it, without needing it to be different. It is acceptance independent of agreement, understanding without any implied coercion for oneself or the other to change. There is also no sense of wanting to "educate" the other person about how their perspective is wrong and ours is right.”
― Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life

“November is the most disagreeable month in the whole year," said Margaret, standing at the window one dull afternoon, looking out at the frostbitten garden.

"That's the reason I was born in it," observed Jo pensively, quite unconscious of the blot on her nose.”
― Louisa May Alcott, Little Women

“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a superior level. I do not mean that you should not set goals for yourself. Rather, the question is, how do you react if you cannot meet these goals? Honestly admitting that you may have not done your best is not judgement. It is judgement when you draw a conclusion about yourself based on your ideas about failure.

Honesty involves taking responsibility; judgment has to do with blame. To view yourself as bad or a failure because you did not accomplish what you set out to do is judgment. To state clearly and simply that you did not accomplish your plan is taking responsibility.”
― Judith Hanson Lasater