Caroline Beveridge

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Back in the Saddle
Caroline Beveridge is currently reading
by Maggie Eckersley (Goodreads Author)
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  (page 24 of 400)
Jul 14, 2025 06:07AM

 
A Litter of Bones
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Loss of a Parent:...
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See all 12 books that Caroline is reading…
Book cover for Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
There are three steps:[xxi] 1. Identifying an unhelpful thought 2. Weighing up the evidence for and against the thought 3. Coming up with a rational, more helpful alternative
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