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“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
― Being Peace
― Being Peace
“Smile, breathe and go slowly.”
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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Stepping into Freedom: An Introduction to Buddhist Monastic Training
― Stepping into Freedom: An Introduction to Buddhist Monastic Training
“Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.”
― The Art of Power
― The Art of Power
Katch’s 2025 Year in Books
Take a look at Katch’s Year in Books, including some fun facts about their reading.
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