Ophélie Lucas

“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams

“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“After all, absence of evidence is not evidence of absence.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Thanks to the redundancy of language, yxx cxn xndxrstxnd whxt x xm wrxtxng xvxn xf x rxplxcx xll thx vxwxls wxth xn "x" (t gts lttl hrdr f y dn't vn kn whr th vwls r)”
― steven pinker