75,371 books
—
279,738 voters
In love we find out who we want to be; in war we find out who we are. Today’s young people want to know everything about everyone. They think talking about a problem will solve it. I come from a quieter generation. We understand the value
...more


“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
―
―

“It's the questions we can't answer that teach us the most. They teach us how to think. If you give a man an answer, all he gains is a little fact. But give him a question and he'll look for his own answers.”
― The Wise Man's Fear
― The Wise Man's Fear

“Because traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming “spaced out” or with excessive anger. Whatever their response, they often can’t tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of revictimization23 and also to their remarkable difficulties feeling pleasure, sensuality, and having a sense of meaning. People with alexithymia can get better only by learning to recognize the relationship between their physical sensations and their emotions, much as colorblind people can only enter the world of color by learning to distinguish and appreciate shades of gray.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was startling. There was almost no activation of any of the self-sensing areas of the brain: The MPFC, the anterior cingulate, the parietal cortex, and the insula did not light up at all; the only area that showed a slight activation was the posterior cingulate, which is responsible for basic orientation in space. There could be only one explanation for such results: In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Danny’s 2024 Year in Books
Take a look at Danny’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Danny
Lists liked by Danny