Beril

“According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind

“His dad had told him many times that the definition of a real man is one who cries without shame, reads poetry with his heart, feels opera in his soul, and does what’s necessary to defend a woman.”
― Delia Owens, Where the Crawdads Sing

“The result of this deeply male-dominated culture is that the male experience, the male perspective, has come to be seen as universal, while the female experience--that of half the global population, after all--is seen as, well, niche.”
― Caroline Criado-Pérez, Invisible Women: Data Bias in a World Designed for Men

“It was when I discovered that there are two kinds of death. There is ceasing to exist, usually accompanied by a funeral and loved ones in mourning. And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive.”
― Kerry Kletter, The First Time She Drowned