Amanda Carleton

“But, there’s no relationship as important as the one you have with yourself, so make the commitment. Stick to it. Today’s goal: write your marriage vows - to yourself.”
― 21 Day Challenges, The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence

“Today, make a note somewhere or simply meditate on the reasons why you feel uncomfortable being kind and loving to yourself.”
― 21 Day Challenges, The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence

“Parents are always precious. But when you only have one, they become crucial.”
― Sarah Dessen, The Rest of the Story

“Dissociation is a word that is used for many different symptoms, and at times, it is understood differently by various professionals. We will begin by explaining integration, which is what you strive for as a major part of your healing.”
― Suzette Boon, Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists