Ana Rotaras

“In short, here are the four steps from Schwartz to help you get a handle on this: Step 1: Relabel: Identify deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe: Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you. (“It's not me; it's just my brain!”) Step 3: Refocus: Direct your attention toward an activity or mental process that is wholesome and productive—even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue: Clearly see the thoughts, urges, and impulses for what they are—sensations caused by deceptive brain messages that are not true and that have little to no value.”
― Joe Vitale, At Zero: The Final Secrets to "Zero Limits" The Quest for Miracles Through Ho'oponopono

“How odd, then, that so much of the recent debate over getting more women into leadership positions has focused on encouraging them to mimic the maladaptive behaviours of ambitious men. Do you really want to ask women to replicate a broken model?”
― Tomas Chamorro-Premuzic, Why Do So Many Incompetent Men Become Leaders?:

“Keeping a personal journal empowers you to see and improve, on a day-by-day basis, the way you’re developing and using your endowments. Because writing truly imprints the brain, it also helps you remember and apply the things you’re trying to do. In addition, it gives you a powerful contextual tool. As you take occasion—perhaps on a mission statement renewal retreat—to read over your experiences of past weeks, months, or years, you gain invaluable insight into repeating patterns and themes in your life.”
― Stephen R. Covey, First Things First

“And remember, someone once told me that life only throws at you what it feels you can deal with.”
― Lucinda Riley, The Storm Sister