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Douglas Dreyer

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Spiritual Anatomy: Realigning Body and Soul

by Ginny Nadler

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Sep 05, 2021 10:31AM

“Tea is one of the most potent health drinks we have. From maintaining heart function and bone strength to cancer protection, a hot cup of tea has too many disease-fighting benefits to be ignored.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

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“physical activity also positively affects brain wave activity, which makes you feel energized and vital.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

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“Niacin. This supplement, also called vitamin B3, has earned a reputation as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. Unlike most prescription cholesterol-lowering medications, which simply lower levels of LDL cholesterol and the bad fats found in triglycerides, niacin also raises levels of HDL cholesterol. As a result, this vitamin may prove more potent than conventional medicines in ultimately reducing the risk of a heart attack.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

1 likes