Lee Bjerregaard

“In a nutshell, a breakup is nothing short of a once-in-a-lifetime opportunity to have a complete spiritual awakening. One that catapults you to a whole new level of authenticity, compassion, wisdom, depth, and—dare I say it?—even joy.”
― Katherine Woodward Thomas, Conscious Uncoupling: 5 Steps to Living Happily Even After

“When a problem is disturbing you, don't ask, "What should I do about it?" Ask, "What part of me is being disturbed by this?”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself