“Despite how surprising and counterintuitive it may seem, your tendency to seek reassurance is more of a problem than your worry itself. The solution to your distress is to feel more comfortable and confident with uncertainty.”
― Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
― Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
The Emerald
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— last activity Mar 07, 2026 01:51PM
Books referenced in The Emerald podcast by Josh Schrei
Ashley Frazier’s 2025 Year in Books
Take a look at Ashley Frazier’s Year in Books, including some fun facts about their reading.
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