Josephine

“Nutrition is relatively simple, actually. It boils down to a few basic rules: don’t eat too many calories, or too few; consume sufficient protein and essential fats; obtain the vitamins and minerals you need; and avoid pathogens like E. coli and toxins like mercury or lead. Beyond that, we know relatively little with complete certainty. Read that sentence again, please.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“and he felt a loneliness he’d not known since he was a child and he felt wholly alien to the world although he loved it still. He thought that in the beauty of the world were hid a secret. He”
― Cormac McCarthy, All The Pretty Horses

“In the end we all come to be cured of our sentiments. Those whom life does not cure death will. The world is quite ruthless in selecting between the dream and the reality, even where we will not.”
― Cormac McCarthy, All The Pretty Horses

“Él va a ver a su novia, he said. They looked at him earnestly and he nodded and said that it was true. Ah, they said. Qué bueno. And after and for a long time to come he’d have reason to evoke the recollection of those smiles and to reflect upon the good will which provoked them for it had power to protect and to confer honor and to strengthen resolve and it had power to heal men and to bring them to safety long after all other resources were exhausted.”
― Cormac McCarthy, All The Pretty Horses