Josephine

“Nutrition is relatively simple, actually. It boils down to a few basic rules: don’t eat too many calories, or too few; consume sufficient protein and essential fats; obtain the vitamins and minerals you need; and avoid pathogens like E. coli and toxins like mercury or lead. Beyond that, we know relatively little with complete certainty. Read that sentence again, please.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“old F W Axtell windmill”
― Cormac McCarthy, All The Pretty Horses

“Every possession is a loss,”
― Hilary Mantel, Fludd

“Yet the captain inhabited another space and it was a space of his own election and outside the common world of men.”
― Cormac McCarthy, All The Pretty Horses