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Complex PTSD: Fro...
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Biopsychology
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Tara Brach
“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.”
― Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Anne Lamott
“Forgiveness is giving up all hope of having had a better past.”
― Anne Lamott

Pema Chödrön
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
― Pema Chodron

Anne Lamott
“E.L. Doctorow said once said that 'Writing a novel is like driving a car at night. You can see only as far as your headlights, but you can make the whole trip that way.' You don't have to see where you're going, you don't have to see your destination or everything you will pass along the way. You just have to see two or three feet ahead of you. This is right up there with the best advice on writing, or life, I have ever heard.”
― Anne Lamott, Bird by Bird

Alan W. Watts
“Muddy water is best cleared by leaving it alone.”
― Alan Watts

179584 Our Shared Shelf — 222928 members — last activity Oct 21, 2026 06:42AM
OUR SHARED SHELF IS CURRENTLY DORMANT AND NOT MANAGED BY EMMA AND HER TEAM. Dear Readers, As part of my work with UN Women, I have started reading ...more
159749 Mental Health Bookclub — 4427 members — last activity Oct 19, 2026 03:57AM
This is a community space for anyone affected by mental health issues. Open globally, for people with any type of mental illness & accepted without ju ...more
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