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“Maintain a beneficial ratio of protein to carbohydrate every time you eat. This one simple rule is the foundation for constructing a Zone-favorable diet. And what is that beneficial ratio of protein to carbohydrate? The ideal is about 0.75—that's three grams of protein to every four grams of carbohydrate. That's the ideal. But there's a range of beneficial protein-to-carbohydrate ratios that are still Zone-favorable—between about 0.6 and 1.0 (see”
― The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss: Revolutionary Life Plan to Put Your Body – Based on ... ... Food as Medicine for Permanent Fat Loss
― The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss: Revolutionary Life Plan to Put Your Body – Based on ... ... Food as Medicine for Permanent Fat Loss
Cesar Araque’s 2025 Year in Books
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