Ava Robbins

“I know we’re supposed to spin terrible things to make it sound like they were actually good, but that’s bullshit. That heart attack did not save your life. Cancer is not a gift. Your abuser did not give you strength. Terrible things are terrible. Let’s just acknowledge it. If you found strength, wisdom, or a new way of thinking, that’s awesome, but notice that the strength, wisdom, and new worldview came out of you, which means it was all there inside you to begin with.”
― Paris Hilton, Paris

“because of its repetitive nature, complex trauma is fundamentally relational trauma. In other words, this is trauma caused by bad relationships with other people—people who were supposed to be caring and trustworthy and instead were hurtful. That meant future relationships with anybody would be harder for people with complex trauma because they were wired to believe that other people could not be trusted. The only way you could heal from relational trauma, he figured, was through practicing that relational dance with other people. Not just reading self-help books or meditating alone. We had to go out and practice maintaining relationships in order to reinforce our shattered belief that the world could be a safe place. “Relationships”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“Victims are often accused of seeking revenge, but revenge is a tiny engine. I know better than to think my peace arrives when the gavel hits, when the handcuffs click shut. He may sit in a cell, but he will never know what it’s like to be unhomed from his own body. We don’t fight for our own happy endings. We fight to say you can’t. We fight for accountability. We fight to establish precedent. We fight because we pray we’ll be the last ones to feel this kind of pain.”
― Chanel Miller, Know My Name: A Memoir

“We need to think about the fact that we are all more than the worst thing we have done.”
― Anthony Ray Hinton, The Sun Does Shine: How I Found Life and Freedom on Death Row