Ricardo Vargas

“The people who are multitasking are usually doing too many unimportant things at the same time. Their focus is broken, and their mind is occupied with several things at the same time.”
― Robin McGill, Overthinking: How to Eliminate Anxiety, Create Productive Habits, Thinking & Meditation, Eliminate Negative Thoughts and Develop a Winning Mentality

“We are what we pay attention to.”
― Chris Bailey, Hyperfocus: How to Manage Your Attention in a World of Distraction

“just because we’re busier doesn’t mean we’re getting more accomplished.”
― Chris Bailey, Hyperfocus: How to Manage Your Attention in a World of Distraction

“You can also take small power naps in these breaks.”
― Robin McGill, Overthinking: How to Eliminate Anxiety, Create Productive Habits, Thinking & Meditation, Eliminate Negative Thoughts and Develop a Winning Mentality