Allyn Johnston

“Remember that if you really want to motivate yourself, love is more powerful than fear.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“Your inner critic is simply a part of you that needs more self-love.”
― Amy Leigh Mercree, The Compassion Revolution: 30 Days of Living from the Heart

“You’re already stuck with yourself for a lifetime. Why not improve this relationship?”
― Vironika Tugaleva, The Art of Talking to Yourself

“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself