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Sam Florentine
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Sam Florentine

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Book cover for Feeling Good: Overcome Depression and Anxiety with Proven Techniques
Feeling Good: Overcome Depression and Anxiety with Proven Techniques by David D. Burns
35 highlights
The first principle of cognitive therapy is that all your moods are created by your "cognitions," or thoughts. A cognition refers to the way you look at things—your perceptions, mental attitudes, and beliefs. It includes the way you ...more
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