Alsabbar

“When we limit ourselves to speaking for only thirty seconds, the brain quickly adapts by filtering out irrelevant information. There’s another advantage to speaking briefly: it limits our ability to express negative emotions.”
― Andrew B. Newberg, Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy

“Millions of beauties and splendors are waiting for you. You go on moving around and around, never entering into the temple of life. The door is the heart.”
― Osho, The secret of secrets

“Any form of negative rumination—for example, worrying about your financial future or health—will stimulate the release of destructive neurochemicals.”
― Andrew B. Newberg, Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy

“Just look around! This immense universe is functioning so perfectly well that nothing can be added to it. It needs no improvement. Seeing this, one relaxes. If stars can go on dancing and flowers can go on blooming and birds can go on singing, why not you? You also belong to this universe. You are part of it. In fact, you are the most valuable part of it, the greatest flowering is going to happen in you—the flowering of consciousness, the golden flower of being.”
― Osho, The secret of secrets