Melanie

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

“Boredom, rooted in a fundamental discomfort with the self, is one of the least tolerable mental states.”
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

“All of the diagnoses that you deal with - depression, anxiety, ADHD, bipolar illness, post traumatic stress disorder, even psychosis, are significantly rooted in trauma. They are manifestations of trauma. Therefore the diagnoses don't explain anything. The problem in the medical world is that we diagnose somebody and we think that is the explanation. He's behaving that way because he is psychotic. She's behaving that way because she has ADHD. Nobody has ADHD, nobody has psychosis - these are processes within the individual. It's not a thing that you have. This is a process that expresses your life experience. It has meaning in every single case.”
― Gabor Mate

“Happiness does not depend on what you have or who you are, it solely relies on what you think.”
― Buddha